MONDAYS | 9.30AM - 10.45AM

This 75 min class is a mindful, gentle yoga practice and is designed to support mobility, balance and relaxation as we age. Yoga is a practice you can continue as you age as it is individual to your body, gentle, encourages flexibility, strength and balance. No weight bearing poses, hatha based class with no sun salutations. Finishes with a beautiful 15 min relaxation. (Suitable for all levels).

Location: Online or In-Person @ Point Lonsdale (New Hall)

WEDNESDAYS | 6PM - 7PM

The 60 min class really offers a great stretch, some physical challenge but a focus on creating a ‘time out for you’ Busy working, family and so much juggling? Come and reset for the week. Mostly a hatha based class with round of sun salutations. Finishing with a beautiful 15 min relaxation. (Suitable for all levels)

Location: Online or In-Person @ Point Lonsdale (New Hall)

SATURDAYS | 9.00AM - 10.00AM

For those of you who are experienced with yoga, and or do other exercise this class involves breath, yoga warm ups and a number of sun salutations designed to open, stretch and release from the body. Finishing with a beautiful 15 min relaxation. (Some yoga experience or exercising recommended)

Location: Online or In-Person @ Point Lonsdale (New Hall)

Be welcomed to the beautiful Lon Retreat and start your session with a delicious LOVE herbal tea as you prepare for the sound bath. Then join me on a sunset sound journey and be immersed in healing sounds of the bowls, gongs, chimes, voice and more while surrounded in nature and with the backdrop of birdsong

Be welcomed to the beautiful Lon Retreat and start your session with a delicious LOVE herbal tea as you prepare for the sound bath. Then join me on a sunset sound journey and be immersed in healing sounds of the bowls, gongs, chimes, voice and more while surrounded in nature and with the backdrop of birdsong

Join me in Ocean Grove at the beautiful space of Native Co. for a of relaxing Yin yoga session, and seamlessly move into a rebalancing and rejuvenating sound bath with your eyepillow. Let your experience settle as you enjoy a warm drink & sweet snack.

Location: Native Co. 2/65 Madeley St, Ocean Grove

Discuss your client intake form and focus areas for your sound healing session. Experience a sound healing session focussed on your physical, and emotional health needs.

Location: 34 Hesse St, Queenscliff, Victoria

Experience a sound healing session focussed on your physical, and emotional health needs.

Location: 34 Hesse St, Queenscliff, Victoria

Experience a sound healing session with a friend, child or partner. Experience a sound healing together.

Location: 34 Hesse stQueenscliff, Victoria.

Experience a sound healing session with a friend, child or partner. Experience a sound healing together.

Location: via Zoom

Experience a sound healing session focussed on your physical, and emotional health needs.

Location: via Zoom

Have a class tailored to your needs - perhaps develop a part of your practice or develop confidence.

Have a class tailored to your needs - perhaps develop a part of your practice or develop confidence